Utat mä DIY escritorio ukan irnaqasksta jan ukax mä oficina ukar sarasksta ukhaxa, inas uka cepa ukar paqallq jan ukax juk’amp horanak urun qunt’asis mä cuerpo ukar uchaspa uk amuyañ qalltasma. sasinx akham sasaw jiskt’asiristam, mä suma, juk’amp ergonómico oficina silla ukar qullqichrantañax wakisispati janicha, ukax niyas jïsa, seños sañjamawa, ukax {1} ARSUÑATAKIW ARSUÑA! shoulder, and wrist pain," explains Dr. David Perna of Back and Body Medical. Dr. Marc Agulnick, an orthopedic surgeon based on Long Island who's affiliated with NYU Winthrop Hospital, agrees: "If you're sitting for a long period of time in one position that's not natural, or a bad position from a postural standpoint, over time that's going to break down Juman ch’iqa ch’iqa.".
Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different, according to Agulnick. "If you take a one-size-fits-all approach, there are a lot of people who are miserable with it, because what's comfortable for one person is going to be miserable for another," he explains, and being comfortable in your office chair is definitely a priority. That said, there are Yaqhipa kasta sillas de oficinas ukaxa sarañapawa mä jasaki mantener un postura saludable Kunapachatixa irnaqaski, jani kuna cuerpo tipo jan ukaxa preferencias personales. aka amparampi, kunaymana sillas de oficina (ukatxa accesorios de sillas ergonómicas) ukaxa Agulnick, Perna, ukhamaraki 12 yaqha qullirinakaxa sapxiwa qunt’asisa silla de ruedas minimizar a la long-término a tu cuerpo a {8} . Yatxatirinakax sapxiwa, mä silla lurañatakix nayratpach (jan ukax mä alasisma) juk’amp suma. lurañataki.
Silla de oficina ergonómica general ukax wali askiwa .
Herman Miller Aeron silla de ruedas ukax wali sumawa.
Herman Miller Aeron silla de ruedas ukax wali sumawa.
Ukax $1.070 ukhawa.
Mä suma silla de oficina ukax mä postura neutral mantener yanapt’añatakiwa, ukax sañ muniw kayunakam pampan qunt’asis, qunqurinakamax mä juk’a altu caderas ukanakat sipansa, ukat caderas, hombros, ukat jinchunakax taqpachaw maynit maynikam linea . “yant’añ 90-DEGREE Ángulos en la cintura y rodillas” sent quiropractor {2 {2 {2 {2 {2 Mä postura neutral jikxatañatakix mä silla ajustable ukampiw — mä ukax intuitivo ukhamawa kunjamakitix posible. Jaffe jupax Herman Miller’s Aeron silla ukarux munasiwa kunatix soporte lumbar ajustable ukampiw utji, ukhamarak mä asiento ajustable ukat brazos ajustables ukat kimsa kunayman tama opciones{{5} Malla Malla de silla de ruedas ukax { SOFT SOPORT SOFT ESCOBLE ukat ajustar estene que teniendo que tu entrar que tu entrar Presupuesto ukax permite, mä jach'a qullqichasiwi k'umaräñapataki ukhamarak suma jakañataki." Perna jupax Aeron silla ukarux munaraki, ukax "The Standard" sillas ergonómicas ukanakatakiw sasaw sutincharaki ukat walja empresanakax diseño ukar copiañ yant'apxi. (Silla de Nueva York qillqiri Brian Kenedy jupax taqi kunaw sasinw uñt'ayistu, ukax 1000 ukhaw 2000 marat kutt'anxi, ukat 2011 maranx 2 Uta.) Jaffe yaqha iwxt’awi: "Janiw sofá jan ukax ikiñat irnaqañax wakiskiti. ukanx mä chimpuw utji, ukanx mä mesa jan ukax escritorio jan ukax encimera, ukatsti mä suma silla.".